Peanut Butter Banana Smoothie

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Peanut Butter Banana Smoothie

Yield: 1

Author: Tom

Prep time: 5 MinTotal time: 5 Min

This smoothie is an awesome grab-and-go breakfast or snack that’s packed with protein and energy-boosting nutrients.

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Ingredients

• 1 ripe banana
• 1 tbsp peanut butter
• 1 cup milk (or almond milk)
• 1/2 cup Greek yogurt
• 1 tsp honey (optional)

Instructions

1. 1. Place all ingredients in a blender and blend until smooth.
2. 2. Pour into a glass and enjoy!

Notes

Tip: Add some spinach, chia seeds, or protein powder for an extra health boost.

Nutrition Facts

Calories

429

Fat

17 g

Sat. Fat

6 g

Carbs

51 g

Fiber

4 g

Net carbs

47 g

Sugar

37 g

Protein

23 g

Sodium

199 mg

Cholesterol

34 mg

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