Avocado Toast with Egg

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Avocado Toast with Egg

Yield: 1

Author: Tom

Prep time: 5 MinCook time: 5 MinTotal time: 10 Min

A classic, healthy, and filling meal that can be eaten for breakfast, lunch, or dinner. It’s quick, satisfying, and packed with healthy fats.

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Ingredients

For the Bolognese Sauce

• 1 ripe avocado
• 1 slice of whole grain bread
• 1 egg
• Salt and pepper to taste
• Red pepper flakes or hot sauce (optional)

Instructions

Cook the Pasta

1. 1. Toast the bread until golden brown.
2. 2. Mash the avocado with a fork and season with salt and pepper.
3. 3. Fry the egg in a pan until the yolk is cooked to your liking.
4. 4. Spread mashed avocado on the toast, top with the egg, and sprinkle with red pepper flakes or hot sauce.
5. 5. Serve with a side of fruit or a salad.

Notes

Tip: You can add other toppings like cherry tomatoes, feta cheese, or a drizzle of olive oil.

Nutrition Facts

Calories

461

Fat

35 g

Sat. Fat

6 g

Carbs

31 g

Fiber

16 g

Net carbs

15 g

Sugar

3 g

Protein

13 g

Sodium

429 mg

Cholesterol

164 mg

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