Banana Oatmeal Pancakes

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Banana Oatmeal Pancakes

Yield: 1

Author: Tom

Prep time: 5 MinCook time: 6 MinTotal time: 11 Min

A healthy spin on traditional pancakes, these banana oatmeal pancakes are quick to make, gluten-free, and packed with fibre.

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Ingredients

• 1 ripe banana, mashed
• 1/2 cup rolled oats
• 1 egg
• 1/4 cup milk
• 1/2 tsp cinnamon
• 1/2 tsp vanilla extract

Instructions

1. 1. In a bowl, mash the banana and mix in the oats, egg, milk, cinnamon, and vanilla extract.
2. 2. Heat a pan over medium heat and lightly grease it with butter or oil.
3. 3. Pour small amounts of the batter onto the pan, forming pancakes. Cook for about 2-3 minutes per side, until golden brown.
4. 4. Serve with syrup, berries, or a dollop of yogurt.

Notes

Tip: Add more fruit, chocolate chips or nuts for extra flavor and texture!

Nutrition Facts

Calories

367

Fat

9 g

Sat. Fat

3 g

Carbs

59 g

Fiber

8 g

Net carbs

51 g

Sugar

18 g

Protein

14 g

Sodium

90 mg

Cholesterol

171 mg

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