Microwave Mug Omelette

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Microwave Mug Omelette

Yield: 1

Author: Tom

Prep time: 10 MinCook time: 20 MinTotal time: 30 Min

This is the ultimate lazy breakfast or quick lunch, and you can customize it with whatever veggies or toppings you have on hand.

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Ingredients

For the Bolognese Sauce

• 2 eggs
• 2 tbsp milk
• Salt and pepper
• 1/4 cup shredded cheese
• 1/4 cup diced bell peppers, onions, or spinach (optional)

Instructions

Cook the Pasta

1. 1. In a microwave-safe mug, whisk together the eggs, milk, salt, and pepper.
2. 2. Add your choice of fillings (cheese, veggies, cooked meats).
3. 3. Microwave on high for 1-2 minutes, stirring halfway through, until the eggs are fully cooked.
4. 4. Let it cool slightly, then enjoy!

Notes

Tip: You can add salsa or hot sauce on top for extra flavour!

Nutrition Facts

Calories

238

Fat

16 g

Sat. Fat

7 g

Carbs

5 g

Fiber

1 g

Net carbs

4 g

Sugar

4 g

Protein

19 g

Sodium

507 mg

Cholesterol

353 mg

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