Turkey Chili with Beans & Vegetables

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Turkey Chili with Beans & Vegetables

Yield: 8

Author: Jennifer Cartier

Prep time: 15 MinCook time: 40 MinTotal time: 55 Min

Chili is a high-protein, high-fibre meal that is perfect for muscle recovery and energy replenishment after intense workouts. The combination of lean turkey, beans, and vegetables provides a hearty and filling dish.

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Ingredients

• 1 lb ground turkey (lean)
• 1 onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 can diced tomatoes (14.5 oz)
• 1 can kidney beans, drained and rinsed
• 1 can black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 2 cups chicken broth
• 2 tbsp chili powder
• 1 tsp cumin
• 1/2 tsp paprika
• Salt and pepper to taste

Instructions

1. 1. Cook the turkey: In a large pot, cook the ground turkey over medium heat until browned, about 5-7 minutes. Break it up with a spoon as it cooks.
2. 2. Sauté the veggies: Add the onion, garlic, and red bell pepper to the pot. Sauté for 3-4 minutes until softened.
3. 3. Add the beans and spices: Stir in the kidney beans, black beans, corn, diced tomatoes, chicken broth, chilli powder, cumin, paprika, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20-30 minutes to let the flavours combine.
4. 4. Assemble the meal prep containers: Once the chili is done, let it cool slightly before dividing it into 4-5 containers.
5. 5. Store: Keep in the fridge for up to 4 days. This chili also freezes well, so you can freeze individual servings for later.

Nutrition Facts

Calories

209

Fat

2 g

Sat. Fat

1 g

Carbs

28 g

Fiber

9 g

Net carbs

18 g

Sugar

6 g

Protein

22 g

Sodium

765 mg

Cholesterol

32 mg

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