This vibrant salad is packed with plant-based protein, fibre, and healthy fats. The kale and chickpeas help fuel workouts, and the lemon tahini dressing provides a burst of flavour.

This meal is packed with protein, healthy fats, and fiber, making it perfect for muscle building and recovery. Avocado provides healthy fats, while the chicken and beans offer high-quality protein.

Chili is a high-protein, high-fibre meal that is perfect for muscle recovery and energy replenishment after intense workouts. The combination of lean turkey, beans, and vegetables provides a hearty and filling dish.

Salmon is rich in omega-3 fatty acids, which help reduce inflammation, improve heart health, and promote muscle recovery. Pairing it with fibre-rich veggies and brown rice provides long-lasting energy.

This meal is a perfect balance of protein, complex carbs, and veggies to fuel workouts and promote muscle recovery.