Spaghetti Aglio e Olio Recipe

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Spaghetti Aglio e Olio Recipe

Yield: 6

Author: Jennifer Cartier

Prep time: 10 MinCook time: 15 MinTotal time: 25 Min

Looking for a quick, flavorful, and super easy pasta dish? Spaghetti Aglio e Olio is the perfect recipe! With just a few simple ingredients—spaghetti, garlic, olive oil, and red pepper flakes—you can whip up this classic Italian dish in about 20 minutes. It’s light, flavorful, and packed with that irresistible garlic goodness.

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Ingredients

For the Bolognese Sauce

• 12 oz spaghetti (about 3/4 of a standard box)
• 1/4 cup extra virgin olive oil
• 4-6 garlic cloves, thinly sliced
• 1/2 tsp red pepper flakes (adjust to your spice level!)
• Salt, to taste
• Freshly ground black pepper, to taste
• Fresh parsley, chopped (optional, for garnish)
• Parmesan cheese, grated (optional, for topping)

Instructions

Cook the Spaghetti

1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente (usually around 8-9 minutes).
2. Once cooked, reserve about 1/2 cup of the pasta water and then drain the spaghetti. Set aside.

Make the Aglio e Olio Sauce

1. While the pasta cooks, heat the olive oil in a large pan over medium heat.
2. Add the sliced garlic and sauté for about 2-3 minutes, until it becomes golden brown and fragrant. Be careful not to burn the garlic!
3. Add the red pepper flakes and stir them into the garlic and oil. Let everything simmer for another 30 seconds to infuse the oil with flavour.

Combine the Pasta and Sauce

1. Add the cooked spaghetti to the pan with the garlic and olive oil sauce. Toss the pasta in the oil mixture to coat it evenly. If the sauce seems a bit dry, add a little of the reserved pasta water to make it silky and smooth.

Enjoy!

1. Serve immediately while hot and enjoy the delicious, garlicky goodness!

Notes

Tips:

• You can easily add some shrimp or chicken to make it a more substantial meal.
• Want to make it extra fancy? Try adding a squeeze of lemon juice for a burst of freshness!
• For an even more flavorful experience, toast a few breadcrumbs in olive oil and garlic and sprinkle them over the top for crunch!

This Spaghetti Aglio e Olio is the perfect balance of simple and delicious. It’s great for a busy weeknight or a casual dinner with friends and family. Enjoy! 

Nutrition Facts

Calories

672

Fat

31 g

Sat. Fat

13 g

Carbs

67 g

Fiber

6 g

Net carbs

61 g

Sugar

12 g

Protein

28 g

Sodium

408 mg

Cholesterol

86 mg

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