High-Protein Air Fryer Bagel Bombs: A quick and delicious breakfast or snack

These little pockets of yum are packed with protein, made with minimal ingredients, and perfectly crispy thanks to your air fryer. Oh, and did we mention they’re totally customizable? Whether you’re craving a savoury snack, need a post-workout bite, or want a fun breakfast for your family, these bagel bombs are about to steal the spotlight.

Why You’ll Love These Bagel Bombs 

• Packed with Protein: Thanks to Greek yogurt and a secret ingredient—self-rising flour—these bagel bombs have a nice dose of protein to keep you fueled all day long.

• Air Fryer Magic: No deep-frying needed! The air fryer gets them crispy on the outside and soft and cheesy on the inside without all the oil. This is one healthy (and fast) snack!

• Simple Ingredients: With just a few basic ingredients, you can whip up a batch of these bad boys in no time. No complex dough or fancy tools are required.

• Customizable: From cheese and herbs to turkey pepperoni or spinach, you can stuff these bombs with anything your heart desires. The options are endless!

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High-Protein Air Fryer Bagel Bombs

Yield: 15

Author: Jennifer Cartier

Prep time: 15 MinCook time: 5 MinTotal time: 20 Min

Let’s get cooking! These bagel bombs are quick, easy, and super fun to make.

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Ingredients

• 1 1/4 cups self-rising flour (this is the magic ingredient that helps the bagel bombs puff up perfectly)
• 1 cup plain Greek yogurt (for a protein-packed dough that’s soft yet chewy)
• ½ cup cream cheese
• 1 tablespoon of whole milk
• 1 egg

Instructions

1. Make the dough: In a large mixing bowl, combine the self-rising flour and Greek yogurt. Stir it together until the dough comes together and is nice and sticky. If the dough is too wet, add a bit more flour, 1 tablespoon at a time, until it’s soft but not too sticky to handle.
2. Knead the dough: On a lightly floured surface, gently knead the dough for about 1-2 minutes. You don’t need to overdo it—just enough to bring it all together into a smooth ball.
3. Stuff the bagel bombs: Roll the dough into small balls (about the size of a golf ball). Flatten each ball into a small circle (around 3-4 inches wide). Place your chosen filling in the center of each dough circle. Then, fold the edges of the dough over the filling and pinch the seams together to seal it into a little bomb. Repeat with the remaining dough.
4. Prepare the egg wash: Beat the egg and milk in a small bowl and brush it over the tops of each bagel bomb. This will give them that golden, crispy finish when they cook. If you want to add some extra flavour, sprinkle everything bagel seasoning on top for that classic bagel crunch!
5. Air fry: Preheat your air fryer to 350°F (175°C). Spray the inside of the air fryer with cooking spray, or brush on your preferred oil. Place the bagel bombs in the air fryer basket, making sure they’re not crowded (you’ll likely need to cook them in batches). Air fry for about 8-10 minutes, or until they’re golden brown and crispy on the outside. Keep an eye on them after the 8-minute mark—they’ll cook pretty quickly.
6. Serve & enjoy: Once they’re done, take them out of the air fryer and let them cool for a minute (if you can!). Slice them open, and prepare to be amazed by the cheesy, gooey center. You can dip them in marinara sauce, ranch, or even a spicy mustard for an extra kick. Enjoy!

Notes

Optional fillings (choose one or get creative!):

• Turkey pepperoni & mozzarella
• Spinach & feta
• Ham & Swiss
• Bacon & cheddar
• Sautéed mushrooms & Swiss cheese
• Everything bagel seasoning (for topping, optional, but highly recommended for that bagel vibe!)

Recommended Products

Everything Bagel Seasoning

Air Fryer

Nutrition Facts

Calories

77

Fat

3 g

Sat. Fat

2 g

Carbs

9 g

Fiber

0 g

Net carbs

8 g

Sugar

1 g

Protein

3 g

Sodium

33 mg

Cholesterol

19 mg

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Customizing Your Bagel Bombs 

This is where you can get creative! Here are a few fun filling ideas to try:

• Pepperoni & Mozzarella: Channel your inner pizza lover with turkey pepperoni and a generous scoop of shredded mozzarella. Pair with marinara sauce for dipping, and you’ve got a mini pizza pocket!

• Spinach & Feta: For a fresh, Mediterranean twist, stuff your bagel bombs with sautéed spinach and crumbled feta. A sprinkle of garlic powder or dried oregano will really elevate the flavour.

• Bacon & Cheddar: Because… bacon. Add crispy bacon bits and sharp cheddar for that salty, smoky flavour that everyone loves.

• Mushrooms & Swiss: Sauté some mushrooms with a bit of butter and garlic, then stuff them into the dough with a slice of Swiss cheese for a rich, savoury flavour.

• Ham & Swiss: A classic combo that’s always a winner. Ham and Swiss never go out of style, and they’re perfect for stuffing into a bagel bomb.

Why These High-Protein Air Fryer Bagel Bombs Are a Game Changer 

• Protein-Packed: Thanks to Greek yogurt and the cheesy filling, these bagel bombs are a great way to sneak in some extra protein without feeling like you’re eating a workout snack.

• Quick & Easy: No waiting around for dough to rise or shaping perfect bagels. These bagel bombs come together in a flash, and the air fryer works its magic in just 8-10 minutes. Fast, fun, and full of flavour!

• Healthy-ish Comfort Food: You get all the joy of a cheesy, doughy snack with a fraction of the calories and fat. And because they’re air-fried, you get all the crispy goodness without the need for oil.

• Perfect for Meal Prep: Make a batch ahead of time, store them in the fridge, and reheat in the air fryer whenever hunger strikes. They’ll stay fresh and delicious all week long.

• Kid-Friendly: These bagel bombs are super fun to eat and easy to customize for picky eaters. Plus, they’ll love dipping them into sauces!

Final Thoughts

These High-Protein Air Fryer Bagel Bombs are about to become your go-to snack, meal, or even party appetizer. They’re cheesy, gooey, and perfectly crispy on the outside, and you can make them with just a few simple ingredients. Plus, the protein boost from Greek yogurt and self-rising flour means you’ll feel full and satisfied without the crash that comes with traditional snack foods.

So what are you waiting for? Grab that air fryer, whip up a batch, and treat yourself to a little bite of bagel heaven! 

What would you stuff your bagel bombs with? Let me know in the comments!