Cauliflower or Broccoli Tots

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Cauliflower or Broccoli Tots

Yield: 12

Author: Jennifer Cartier

Prep time: 15 MinCook time: 20 MinTotal time: 35 Min

For a healthier side, these cauliflower or broccoli tots are a fun way to get kids to eat their veggies while still tasting delicious!

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Ingredients

• Fresh cauliflower or broccoli, steamed and chopped
• Eggs
• Bread crumbs or panko
• Parmesan cheese
• Garlic powder and onion powder

Instructions

1. 1. Preheat the oven to 375°F (190°C).
2. 2. Mix the chopped cauliflower or broccoli with eggs, breadcrumbs, cheese, and seasoning.
3. 3. Form into small tots and bake for 15-20 minutes, until golden brown.

Nutrition Facts

Calories

20

Fat

1 g

Sat. Fat

1 g

Carbs

1 g

Fiber

0 g

Net carbs

1 g

Sugar

0 g

Protein

2 g

Sodium

53 mg

Cholesterol

15 mg

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