Beef and Barley Soup

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Beef and Barley Soup

Yield: 10

Author: Jen Cartier

Prep time: 15 MinCook time: 25 MinTotal time: 40 Min

This Beef and Barley Soup is a filling and satisfying meal that’s perfect for winter. The tender beef and hearty barley come together in a rich broth that’s perfect for cozy nights.

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Ingredients

What you need:

• 1 lb beef stew meat or left over roast beef, cut into cubes
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and diced
• 2 celery stalks, chopped
• 1 cup barley
• 6 cups beef broth
• 1 tsp dried thyme
• Salt and pepper, to taste

Instructions

1. In a large pot, brown the beef stew meat in a little oil over medium heat. Remove and set aside.
2. In the same pot, sauté the onion and garlic until softened.
3. Add the carrots, celery, barley, and beef broth. Bring to a boil.
4. Return the beef to the pot, add the thyme, and reduce the heat. Let the soup simmer for about 1-1.5 hours, until the beef is tender and the barley is fully cooked.
5. Season with salt and pepper to taste. Serve hot, and enjoy this comforting winter dish!

Nutrition Facts

Calories

150

Fat

3 g

Sat. Fat

1 g

Carbs

16 g

Fiber

4 g

Net carbs

12 g

Sugar

1 g

Protein

14 g

Sodium

592 mg

Cholesterol

28 mg

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