Avocado & Chickpea Salad

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Avocado & Chickpea Salad

Yield: 4

Author: Jennifer Cartier

Prep time: 10 MinTotal time: 10 Min

This Avocado & Chickpea Salad is hearty and packed with protein from the chickpeas, making it perfect as a light lunch or a side dish. Plus, the creamy avocado makes it extra delicious!

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Ingredients

• 1 can chickpeas, drained and rinsed
• 1 avocado, diced
• 1/2 cucumber, chopped
• 1/4 red onion, thinly sliced
• 1 tbsp olive oil
• 1 tbsp lemon juice
• Salt and black pepper, to taste
• Fresh parsley, chopped (optional)

Instructions

1. In a large bowl, combine the chickpeas, avocado, cucumber, and red onion.
2. Drizzle with olive oil and lemon juice, and season with salt and black pepper.
3. Toss everything together gently, making sure the avocado stays intact.
4. Garnish with fresh parsley if desired, and serve right away!

Nutrition Facts

Calories

219

Fat

13 g

Sat. Fat

2 g

Carbs

21 g

Fiber

9 g

Net carbs

13 g

Sugar

1 g

Protein

7 g

Sodium

369 mg

Cholesterol

0 mg

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