Asparagus and Lemon Arugula Salad

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Asparagus and Lemon Arugula Salad

Yield: 4

Author: Jennifer Cartier

Prep time: 2 MinCook time: 2 MinTotal time: 4 Min

This elegant salad celebrates the tender crunch of spring asparagus paired with peppery arugula and a bright lemon dressing.

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Ingredients

• 1 bunch fresh asparagus, trimmed
• 4 cups baby arugula
• 1/4 cup shaved Parmesan cheese
• 1/4 cup toasted pine nuts

For the Dressing

• Juice of 1 lemon
• 2 tbsp olive oil
• 1 tsp Dijon mustard
• Salt and pepper to taste

Instructions

1. Blanch the asparagus in boiling water for 2-3 minutes until tender-crisp. Immediately transfer to ice water to cool, then pat dry.
2. In a large bowl, combine arugula, asparagus, Parmesan, and pine nuts.
3. Whisk together lemon juice, olive oil, mustard, salt, and pepper for the dressing. Drizzle over the salad and toss gently. Serve immediately.

Nutrition Facts

Calories

173

Fat

15 g

Sat. Fat

2 g

Carbs

7 g

Fiber

3 g

Net carbs

4 g

Sugar

3 g

Protein

6 g

Sodium

170 mg

Cholesterol

4 mg

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