Meal Prep Magic: 6 High-Protein Breakfast Burritos for Busy Mornings

Mornings can be a rush, but that doesn’t mean you have to sacrifice a healthy, hearty breakfast! If you’re someone who’s always running out the door or just looking to have your breakfast ready to go for the whole week, meal prep is your best friend. And what’s better than a breakfast burrito? It’s packed with protein, customizable, and perfect for on-the-go mornings. Plus, it’s super easy to make in bulk!

Today, we’re whipping up 6 high-protein breakfast burritos that will keep you fueled and satisfied all morning long. Think fluffy scrambled eggs, savory sausage, crispy hash browns, creamy refried beans, and a generous sprinkle of cheese—all wrapped up in a high-protein tortilla. These breakfast burritos are delicious, nutritious, and most importantly, easy to grab and go when life gets busy.

Let’s dive into the recipe and get you prepped for the week ahead!

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Why You’ll Love These Breakfast Burritos 

• Packed with Protein: Thanks to the high-protein tortillas, eggs, sausage, and cheese, these burritos are going to keep you feeling full for hours.

• Versatile: Customize the fillings with veggies, salsa, or different proteins based on what you have in your fridge. The possibilities are endless!

• Perfect for Meal Prep: These burritos are super easy to make in bulk and reheat well, making them perfect for busy mornings when you just can’t cook.

• Great for Any Time of Day: Not just for breakfast! These burritos work for lunch, dinner, or a snack, especially when you’re craving something filling and flavorful.

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6 High-Protein Breakfast Burritos for Busy Mornings

Yield: 6

Author: Jennifer Cartier

Prep time: 30 MinCook time: 12 MinTotal time: 42 Min

Mornings can be a rush, but that doesn’t mean you have to sacrifice a healthy, hearty breakfast! If you’re someone who’s always running out the door or just looking to have your breakfast ready to go for the whole week, meal prep is your best friend. And what’s better than a breakfast burrito? It’s packed with protein, customizable, and perfect for on-the-go mornings. Plus, it’s super easy to make in bulk!

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Ingredients

• 6 high-protein tortillas (look for ones that have at least 10g of protein per tortilla)
• 1 cup refried beans (or black beans, if you prefer)
• 2 cups frozen hash browns, cooked and crispy
• 6 large eggs, scrambled
• 2 cooked sausage links, sliced (you can use turkey sausage for a leaner option)
• 1 cup shredded cheese (cheddar, Mexican blend, or your favourite cheese)
• 1 teaspoon Mexican seasoning (you can use a store-bought blend or make your own with chilli powder, cumin, garlic powder, onion powder, and paprika)
• Sour cream or Greek yogurt, salsa, or hot sauce (optional, for extra flavour)
• Non-stick spray or oil (for cooking)

Instructions

1. Cook the Hash Browns: Start by cooking the hash browns according to the package instructions, or if you’re using freshly shredded potatoes, cook them in a skillet with a little oil until they’re golden and crispy. Set them aside to cool.
2. Prepare the Sausage: Slice your cooked sausage links into small pieces. If you're using raw sausage, cook it in a skillet over medium heat until browned and cooked through, then slice.
3. Scramble the Eggs: In a large bowl, crack the eggs and season with a pinch of Mexican seasoning, salt, and pepper. Scramble the eggs in a bowl and cook them in a non-stick skillet over medium heat. Stir occasionally, cooking until just set and fluffy. Remove from heat and set aside.
4. Heat the Refried Beans: Warm the refried beans in a small pot over low heat, stirring occasionally. You want them to be soft and spreadable. You can also heat them in the microwave for about 1 minute.
5. Assemble the Burritos: Lay each high-protein tortilla on a clean surface. Start by spreading a spoonful of refried beans in the center of the tortilla, sprinkle with shredded cheese, followed by a spoonful of crispy hash browns, then sprinkle on the sliced sausage and top with a generous scoop of scrambled eggs. Feel free to drizzle on a bit of salsa or hot sauce at this point, too!
6. Wrap and Roll: To roll your burritos, fold in the sides of the tortilla, then roll it up from the bottom, keeping everything tightly packed. Repeat this process for all 6 burritos.
7. Store or Cook: If you’re prepping for the week, wrap each burrito in aluminum foil or parchment paper and store them in an airtight container in the fridge for up to 5 days. You can also freeze them for up to 3 months (just wrap them tightly in plastic wrap first).
8. To reheat: Simply microwave for 1-2 minutes if refrigerated, or about 3-4 minutes if frozen (make sure to remove the foil if you’re microwaving). Alternatively, you can reheat them in the oven at 350°F for 10-12 minutes.
9. Optional Cooking Tip: For an extra crispy finish, I always lightly pan-fry your wrapped burritos in a skillet with a bit of oil for about 2 minutes on each side, until golden brown and crispy. This adds a nice crunch to the outside!

Nutrition Facts

Calories

259

Fat

12 g

Sat. Fat

5 g

Carbs

20 g

Fiber

3 g

Net carbs

17 g

Sugar

3 g

Protein

18 g

Sodium

491 mg

Cholesterol

208 mg

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Tips for the Best Breakfast Burritos 

• Make It Veggie-Friendly: If you prefer a vegetarian version, swap the sausage for extra veggies like sautéed bell peppers, onions, and spinach. You can also add some avocado for extra creaminess.

• Spice It Up: If you like heat, add some chopped jalapeños, salsa, or hot sauce inside the burrito. You can also throw in a handful of chilli flakes or cayenne pepper while scrambling your eggs for a little extra kick!

• Cheese Variations: Mix up your cheese choice—sharp cheddar, pepper jack, or even a Mexican cheese blend all work beautifully in these burritos.

• Make It Dairy-Free: To make this recipe dairy-free, use dairy-free cheese and skip the sour cream or cheese in the filling.

Why These Breakfast Burritos Are a Winner 

These breakfast burritos are an easy, convenient, and delicious way to start your day. The combination of protein-packed tortillas, eggs, sausage, and cheese makes for a satisfying meal that will keep you full well into lunch. Plus, you can prep them all at once, meaning you’ll have a quick, grab-and-go breakfast ready for several days.

Whether you’re looking for something filling after your morning workout, a healthy breakfast that doesn’t require much effort or a family-friendly meal everyone will enjoy, these high-protein breakfast burritos are the answer.

Ready to Get Meal Prepping? 

Do you have any fun breakfast burrito variations or tips of your own? Drop them in the comments below! Happy cooking, and may your mornings be a little less stressful with these meal-prep burritos in your fridge.