Let’s face it: meal prep sounds like a great idea, but when you’re staring at a mountain of chopping, cooking, and cleaning, it can feel like anything but. I used to spend hours every week getting everything ready, and while I loved having home-cooked meals all week, I definitely wasn’t in love with the time investment.

Are you looking for an easy, healthy, and Instagram-worthy way to kick off your morning? Say hello to breakfast parfaits!

Athletes require well-balanced, nutrient-dense meals to fuel their training and recovery. Meal prepping helps ensure you’re eating the right foods at the right time while saving time and effort during busy weeks. The key to a successful athlete meal prep is focusing on lean proteins complex carbohydrates, and healthy fats, along with plenty of vegetables for vitamins and minerals.