Breakfast Parfaits: A Simple and Delicious Start to Your Day

Are you looking for an easy, healthy, and Instagram-worthy way to kick off your morning? Say hello to breakfast parfaits! These layered beauties are not just visually appealing but also packed with nutrients to fuel your day. Plus, you can make them ahead of time for a stress-free breakfast routine.

Today, we’re diving into a simple overnight parfait recipe featuring plain yogurt, a touch of maple syrup, frozen blueberries, chia seeds, flax seeds, and a crunchy homemade granola topping.

Why Parfaits?

Parfaits are the ultimate customizable breakfast. You can layer in your favourite ingredients, play with textures, and pack in all the good stuff your body craves. They’re also perfect for busy mornings since you can prepare them the night before.

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Overnight Blueberry Chia Parfait Recipe

Yield: 1

Author: Jennifer Cartier

Prep time: 5 MinTotal time: 5 Min

Here’s a super easy recipe to get you started.

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Ingredients

• 1 cup plain yogurt (Greek or regular)
• 1 tablespoon maple syrup
• ½ cup frozen blueberries
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseed
• Homemade granola (for topping)

Instructions

1. In a small mixing bowl, combine the yogurt and maple syrup.
2. In a jar, glass or container, layer the frozen blueberries, chia seeds, and flaxseed. Pour the yogurt mixture on top and gently stir to combine.
3. Cover the jar and place it in the fridge overnight. The chia seeds and flaxseed will absorb the moisture, creating a creamy, pudding-like consistency.
4. In the morning, top the parfait with a generous scoop of homemade granola for crunch.
5. Grab a spoon, dig in, and enjoy your wholesome breakfast!

Nutrition Facts

Calories

490

Fat

22 g

Sat. Fat

7 g

Carbs

59 g

Fiber

11 g

Net carbs

49 g

Sugar

37 g

Protein

16 g

Sodium

127 mg

Cholesterol

32 mg

Did you make this recipe?

Tag @thecartierskitchen on instagram and hashtag it #cartierskitchen

How to Make Homemade Granola

Store-bought granola is convenient, but making your own allows you to control the sweetness and customize flavors. Here’s a quick recipe:

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Homemade Granola

Yield: 20

Author: Jennifer Cartier

Prep time: 5 MinCook time: 21 MinTotal time: 26 Min

Store-bought granola is convenient, but making your own allows you to control the sweetness and customize flavours. Here’s a quick recipe:

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Ingredients

• 2 cups rolled oats
• ½ cup chopped nuts (e.g., almonds, pecans, or walnuts)
• ¼ cup seeds (e.g., sunflower seeds or pumpkin seeds)
• ½ teaspoon cinnamon
• ¼ teaspoon salt
• ⅓ cup honey or maple syrup
• ¼ cup coconut oil, melted
• ½ teaspoon vanilla extract

Instructions

1. Preheat your oven to 325°F and line a baking sheet with parchment paper.
2. In a large bowl, mix the oats, nuts, seeds, cinnamon, and salt.
3. In a small bowl, whisk together the honey or maple syrup, coconut oil, and vanilla extract.
4. Pour the wet ingredients over the dry ingredients and stir until everything is evenly coated.
5. Spread the mixture onto the prepared baking sheet in an even layer.
6. Bake for 20-25 minutes, stirring halfway through, until golden brown.
7. Let the granola cool completely before storing it in an airtight container.

Nutrition Facts

Calories

100

Fat

6 g

Sat. Fat

3 g

Carbs

10 g

Fiber

1 g

Net carbs

9 g

Sugar

3 g

Protein

2 g

Sodium

30 mg

Cholesterol

0 mg

Did you make this recipe?

Tag @thecartierskitchen on instagram and hashtag it #cartierskitchen

Why This Recipe Works

• Yogurt: A great source of protein and probiotics.

• Maple Syrup: A natural sweetener with a touch of caramel flavour.

• Chia & Flax Seeds: Packed with fibre, omega-3s, and antioxidants.

• Frozen Blueberries: These release their juices overnight, creating a naturally sweet and tangy layer.

• Granola: Adds the perfect crunch to complement the creamy parfait layers.

Variations to Try

Link to other homemade granola recipe on site

• Tropical Twist: Swap blueberries for mango chunks and add a sprinkle of shredded coconut.

• Berry Bonanza: Use a mix of raspberries, blackberries, and strawberries.

• Chocolate Indulgence: Add a teaspoon of cocoa powder to the yogurt and sprinkle some dark chocolate chips on top.

Breakfast parfaits are as versatile as they are delicious. Whether you’re meal-prepping for the week or whipping up a quick breakfast for the family, this recipe is sure to become a staple in your kitchen. Plus, the combination of creamy yogurt, juicy blueberries, and crunchy granola is pretty hard to beat.

So grab a jar, get layering, and start your morning with a parfait that’s as delightful to look at as it is to eat!