Stuffed Bell Peppers

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Stuffed Bell Peppers

Yield: 4

Author: Jennifer Cartier

Prep time: 20 MinCook time: 30 MinTotal time: 50 Min

Stuffed bell peppers are a great way to sneak in some veggies while keeping the meal hearty and flavourful.

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Ingredients

• Bell peppers, tops cut off and seeds removed
• Ground beef or turkey
• Rice or quinoa
• Black beans, corn, diced tomatoes
• Cheese (optional)

Instructions

1. 1. Cook the ground meat and rice, then stir in the beans, corn, and tomatoes.
2. 2. Stuff the mixture into the hollowed-out bell peppers.
3. 3. Top with cheese and bake at 375°F (190°C) for 25-30 minutes.

Nutrition Facts

Calories

160

Fat

8 g

Sat. Fat

3 g

Carbs

14 g

Fiber

3 g

Net carbs

11 g

Sugar

1 g

Protein

9 g

Sodium

65 mg

Cholesterol

23 mg

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