Mini Chicken Tenders with Honey Mustard Dip

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Mini Chicken Tenders with Honey Mustard Dip

Yield: 12

Author: Jennifer Cartier

Prep time: 9 MinCook time: 12 MinTotal time: 21 Min

Crispy chicken tenders are a favourite for kids and adults alike. Serve with a homemade honey mustard dipping sauce for extra flavour.

Ingredients

• Chicken tenders or chicken breasts cut into strips
• Flour, egg, and breadcrumbs for coating
• -Salt and pepper
• Olive oil or cooking spray

Instructions

1. 1. Coat the chicken strips in flour, then dip in beaten egg, and coat with breadcrumbs.
2. 2. Heat olive oil in a skillet and cook chicken strips until golden brown and cooked through (about 5-6 minutes per side).
3. 3. Serve with a simple honey mustard dip made from combining equal parts honey and Dijon mustard.

Nutrition Facts

Calories

13

Fat

0 g

Sat. Fat

0 g

Carbs

1 g

Fiber

0 g

Net carbs

1 g

Sugar

0 g

Protein

2 g

Sodium

32 mg

Cholesterol

5 mg

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